Free Resource

Get the Founder's Strength Calendar

A 30-day printable training plan built for busy operators who want strength, recovery, and consistency without wasting time.

What You Get

A stronger body starts with a simpler system

This free calendar gives you a clean 30-day framework built on the principles behind Body Code: frequency over intensity, progressive consistency, and recovery that actually supports performance.

  • 30 days of structured training guidance
  • Founder-friendly programming built for real schedules
  • Westside-inspired principles adapted for everyday life
  • A simple starting point with no unnecessary complexity
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"Most people do not need a more advanced plan. They need a plan they will actually follow."

— J Ryan Russow